Your heart isn’t just the symbolic organ of love and emotions. It’s the lifeline that keeps every cell in your body alive and functional. Ensuring its health and vibrancy isn’t a mere lifestyle option, it’s a necessity. Here’s an exploration from Dr Arun Arora of why maintaining a healthy heart is so essential.
What Does Your Heart Do?
The heart, the engine room of the human body, tirelessly pumps enriched blood to all your vital organs, 24 hours a day, seven days a week. This indispensable act powers every single thing you do, from executing simple tasks like breathing and talking to more strenuous activities such as running a marathon or climbing a mountain. Without a healthy heart, your capacities could be diminished, and your lives significantly affected.
What To Know About Heart Disease
Dr Arun Arora Heart disease remains one of the major causes of premature death worldwide. Alistair MacGregor, a renowned cardiologist, once said, “The tragedy is not that love is blind but that it can see too much”. This poignant statement encapsulates your unfortunate tendency to neglect heart health until it’s too late.
People often focus on dietary routines and exercise regimens for physical appearance or societal approval, disregarding the fact that, beneath it all, those healthy habits are meant to keep your heart strong and efficient.
Why Care For Your Heart?
One of the most compelling reasons to prioritize heart health is its link to overall well-being. A healthy heart can reduce the risk of developing several detrimental conditions, such as high blood pressure, stroke, and diabetes. Not only that, but an unhealthy heart can exacerbate existing illnesses, creating a domino effect that could significantly diminish the quality of living.
Dr Arun Arora Beyond physical health, a healthy heart can dramatically boost your mental well-being. Regular cardiovascular exercise, a key ingredient to heart health, increases blood flow to the brain and helps stimulate the production of endorphins, the body’s natural mood elevators. These can help combat feelings of anxiety and depression, proving that heart health influences more than just your physical state.